Always On
By Ina O'Murchu
Why your nervous system never switches off, and the science-backed way to take back control.
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Format
MP3
Length
1h 3m
Chapters
11 + extras
Narrator
AI Voice
Inside This Audiobook
What This Is Really About
The Always On. audiobook explains how modern digital life pushes ancient survival biology into chronic stress and anxiety. It explains why the human nervous system struggles in an always-connected world of screens, alerts, and constant stimulation.
Your body still runs on stone-age wiring — but it lives in a feed that never stops scrolling.
It examines how digital overload disrupts stress response, sleep, immunity, and emotional regulation, and what modern neuroscience reveals about restoring balance. The Always On. audiobook offers a grounded, science-led look at how to regain control in a permanently switched-on world.
Takeaways
What You'll Learn
- How ancient survival biology misfires in the always-on digital world.
- How screens, notifications, and news cycles hijack your stress system.
- How urban noise, density, and overload push the brain into constant vigilance.
- How anxiety reshapes the gut, heart, immune system, and sleep.
- How social comparison, loneliness, and digital scrutiny amplify fear.
- How science-based tools—from CBT to sleep hygiene—can retrain an overactive nervous system.
Track List
Chapters
11 chapters + intro, preface & conclusion
Total · 1h 3m
- Preface
- Introduction
- 1 — The Biology of Anxiety
- 2 — From Survival to Overload
- 3 — Screens, Scrolls, and Stress
- 4 — Urban Density and Cognitive Load
- 5 — The Economics of Anxiety
- 6 — Sleep Disruption and the 24/7 Cycle
- 7 — Anxiety in the Body
- 8 — The Social Dimension
- 9 — Science-Based Interventions
- 10 — Rewiring for the Future
- 11 — Gut Health, Sleep, and Anxiety
- Conclusion
About the Author
Ina has worked at the intersection of Web3 and the early foundations of modern AI well before these domains captured public attention. Her research examined community dynamics, technological governance, and the structural forces behind emerging technologies. With her audiobooks, she makes these subjects easier to absorb, guiding listeners through complex ideas with a clear narrative designed for learning on the go.
Good to know
Frequently Asked Questions
Who is the author of these audiobooks?
All audiobooks are written by Ina O’Murchu, offering original, thought-provoking insights into work, technology, and the digital age.
Who narrates the audiobooks?
The audiobooks are narrated using a high-quality AI voice, carefully designed to deliver a clear, engaging, and consistent listening experience.
Why choose AI-narrated audiobooks?
AI narration allows for precise delivery, smooth pacing, and studio-quality sound, making complex ideas easy to absorb anytime, anywhere.
How will I access my audiobook after purchase?
You’ll get instant access to audiobooks stream, so you can start listening immediately on your preferred device.
Are these audiobooks worth listening to?
If you’re interested in the future of work, automation, data, and modern anxiety, these audiobooks offer valuable insights in a time-efficient format—perfect for busy minds.