Always On. Anxiety in the Digital Age

By Ina O' Murchu

This audiobook explains why the human nervous system struggles in an always-connected world of screens, alerts, and constant stimulation. It examines how digital overload disrupts stress response, sleep, immunity, and emotional regulation, and what modern neuroscience reveals about restoring balance. The Always On. Anxiety audiobook offers a grounded, science-led look at how to regain control in a permanently switched-on world.

Audiobook Summary

€25.00

The Always On. Anxiety In The Digital Age audiobook explains how modern digital life pushes ancient survival biology into chronic stress and anxiety. This audiobook has:

Format: Audiobook (MP3 ZIP Download)
Length: 1h 3m
Total Chapters: 11 Chapters
Narrator: AI Voice

What You'll Learn

How ancient survival biology misfires in the always-on digital world.
How screens, notifications, and news cycles hijack your stress system.
How urban noise, density, and overload push the brain into constant vigilance.
How anxiety reshapes the gut, heart, immune system, and sleep.
How social comparison, loneliness, and digital scrutiny amplify fear.
How science-based tools—from CBT to sleep hygiene—can retrain an overactive nervous system.

Preview This Audiobook

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Chapters List

Here is the breakdown of all audio modules included in this audiobook:

(2:32 min)

(6:39 min)

(4:15 min)

(4:20 min)

(7:17 min)

(2:45 min)

(3:27 min)

(4:36 min)

(4:48 min)

(7:23 min)

(7:26 min)

(5:26 min)

(2:16 min)

(2:23 min)

About The Author

Ina has worked at the intersection of Web3 and the early foundations of modern AI well before these domains captured public attention. Her research examined community dynamics, technological governance, and the structural forces behind emerging technologies. With her audiobooks, she makes these subjects easier to absorb, guiding listeners through complex ideas with a clear narrative designed for learning on the go.

Frequently Asked Questions (Faqs)

Who is the author of these audiobooks?

All audiobooks are written by Ina O’Murchu, offering original, thought-provoking insights into work, technology, and the digital age.

Who narrates the audiobooks?

The audiobooks are narrated using a high-quality AI voice, carefully designed to deliver a clear, engaging, and consistent listening experience.

Why choose AI-narrated audiobooks?

AI narration allows for precise delivery, smooth pacing, and studio-quality sound, making complex ideas easy to absorb anytime, anywhere.

How will I access my audiobook after purchase?

You’ll get instant access to audiobooks stream, so you can start listening immediately on your preferred device.

Are these audiobooks worth listening to?

If you’re interested in the future of work, automation, data, and modern anxiety, these audiobooks offer valuable insights in a time-efficient format—perfect for busy minds.